Articles

Are my clients overtraining?

02 November 2017
[vc_row css=".vc_custom_1509585514968{padding-top: 60px !important;}"][vc_column][vc_column_text] Whether you’re an athletic coach, personal trainer or medical professional, it is imperative to constantly monitor, detect and address the signs and symptoms of non-functional over-reaching and overtraining in clients and athletes. Overtraining defined Functional over-reaching (FO) is the short term imbalance between training adaptation and recovery, in which appropriate rest […]